Kev saib xyuas cov txhuam hniav kom zoo yog qhov tseem ceeb rau kev saib xyuas qhov ncauj kom zoo.Nws tsis yog hais txog kev txhuam koj cov hniav tsis tu ncua;nws kuj tseem hais txog kev ua kom lub cuab yeej koj siv yog huv si thiab tsis muaj kab mob phem.Kev saib xyuas kom zoo ntawm koj tus txhuam hniav tuaj yeem ua rau koj lub qhov ncauj tsis zoo rau cov kab mob phem, uas tuaj yeem ua rau muaj ntau yam teeb meem kev noj qab haus huv ntawm qhov ncauj.Hauv tsab xov xwm no, peb yuav muab cov lus qhia txog yuav ua li cas khaws koj cov txhuam hniav kom huv thiab huv.
1. Yaug kom huv si
Tom qab siv txhua zaus, nws yog ib qho tseem ceeb kom yaug koj tus txhuam hniav kom huv si.Tuav cov bristles hauv qab dej kom tshem tawm cov tshuaj txhuam hniav, cov khoom noj, lossis kab mob.Los ntawm kev yaug koj tus txhuam hniav tom qab siv, koj tshem tawm cov khib nyiab uas tuaj yeem ua rau muaj kab mob.Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias kev yaug ib leeg yuav tsis zoo tshem tawm tag nrho cov kab mob;Txawm li cas los xij, nws yog ib qho tseem ceeb thawj kauj ruam hauv kev tu txhuam hniav.
2. Khaws koj cov txhuam hniav kom ncaj thiab raug cua
Cia koj tus txhuam hniav kom cua qhuav tom qab siv txhua zaus.Los ntawm kev khaws cia ncaj qha rau hauv qhov chaw qhib, koj txo qis cov dej noo thiab cov kab mob.Thaum cov txhuam hniav khaws cia rau hauv qhov chaw kaw, xws li lub txee lossis rooj plaub mus ncig, nws txwv tsis pub huab cua ncig, ua rau cov kab mob loj hlob ntawm cov bristles.Yog li, nco ntsoov cia koj cov txhuam hniav kom qhuav kom nws huv si.
3. Tsis txhob sib koom txhuam hniav
Sib faib cov txhuam hniav yog ib qho kev coj ua tsis zoo.Txhua tus neeg lub qhov ncauj muaj cov kab mob tshwj xeeb, thiab sib faib cov txhuam hniav tuaj yeem ua rau kev hloov cov kab mob phem.Tsis tas li ntawd, qee yam kab mob thiab kab mob, xws li mob khaub thuas lossis mob khaub thuas, tuaj yeem sib kis tau yooj yim los ntawm kev sib koom txhuam hniav.Yog li ntawd, nws yog ib qho tsim nyog yuav tsum muaj koj tus kheej txhuam hniav thiab tsis txhob sib koom nrog lwm tus.
4. Hloov koj tus txhuam hniav tsis tu ncua
Cov txhuam hniav hnav dhau sijhawm, uas tuaj yeem cuam tshuam rau lawv cov txiaj ntsig hauv kev tshem cov quav hniav ntawm koj cov hniav thiab cov pos hniav.Lub koom haum American Dental Association (ADA) pom zoo kom hloov koj cov txhuam hniav txhua peb mus rau plaub lub hlis, lossis sai dua yog tias cov txhuam hniav puas lawm.Thaum cov bristles poob lawv qhov yooj, lawv tsis tshua muaj txiaj ntsig hauv kev tu koj cov hniav kom zoo.Nco ntsoov hloov koj tus txhuam hniav tom qab rov zoo los ntawm kev mob kom tsis txhob muaj kab mob rov qab.
5. Ceev faj nrog cov tuav txhuam hniav
Cov tuav txhuam hniav feem ntau yog siv los khaws cov txhuam hniav kom zoo thiab huv.Txawm li cas los xij, yog tias tsis tu tsis tu ncua, cov neeg tuav no tuaj yeem ua qhov chaw yug me nyuam rau cov kab mob.Nco ntsoov ntxuav koj tus txhuam hniav tsawg kawg ib zaug ib lub lim tiam nrog dej kub thiab xab npum.Yog tias ua tau, xaiv cov tuav nrog cov qauv qhib uas tso cai rau huab cua mus ncig dawb, tso cai rau koj cov txhuam hniav kom qhuav thaum siv.
6. Disinfect koj tus txhuam hniav
Cov kab mob thiab cov kab mob tuaj yeem sau rau ntawm koj cov txhuam hniav thaum lub sijhawm, yog li nws yog ib qho tseem ceeb uas yuav tsum tau tshuaj tua kab mob tsis tu ncua.Muaj ntau txoj hauv kev uas koj tuaj yeem siv los ntxuav koj tus txhuam hniav.Ib txoj hauv kev zoo tshaj plaws yog kom ntub cov bristles hauv cov tshuaj tua kab mob qhov ncauj rau ob peb feeb.Lwm qhov kev xaiv yog txhawm rau txhuam txhuam taub hau hauv kev sib xyaw ntawm hydrogen peroxide thiab dej.Tom qab ntawd, yaug cov txhuam hniav kom huv si kom tshem tau cov tshuaj tua kab mob seem.
7. Xav txog cov tshuaj tua kab mob UV
Cov tshuaj tua kab mob UV yog ib qho cuab yeej ntxiv uas koj tuaj yeem siv los xyuas kom koj cov txhuam hniav huv si thiab tsis muaj kab mob.Cov khoom siv no siv lub teeb ultraviolet los tua cov kab mob, kab mob, thiab pwm uas tuaj yeem muaj nyob ntawm koj tus txhuam hniav.Lawv feem ntau tuaj nyob rau hauv daim ntawv ntawm cov ntaub ntawv compact cia uas tuaj yeem tuav koj cov txhuam hniav thiab qhib cov txheej txheem kom tsis muaj menyuam.Thaum cov tshuaj tua kab mob UV tuaj yeem ua tau zoo, lawv xaiv tau thiab tsis yog qhov tseem ceeb rau kev saib xyuas txhuam hniav.
8. Nqa koj tus kheej txhuam hniav rau kev mus ncig
Thaum mus ncig, nws yuav tsis yog qhov ua tau zoo lossis yooj yim nqa koj cov txhuam hniav ib txwm.Hauv cov xwm txheej zoo li no, xav txog kev siv cov txhuam hniav uas siv tau.Cov txhuam hniav no tuaj nrog cov tshuaj txhuam hniav uas siv ua ntej, tshem tawm qhov xav tau nqa ib lub raj cais ntawm cov tshuaj txhuam hniav.Ib zaug siv, tsuas yog muab cov txhuam hniav pov tseg, txo qhov kev pheej hmoo ntawm cov kab mob tsim tawm thaum koj taug kev.
Kev saib xyuas txhuam hniav ua lub luag haujlwm tseem ceeb hauv kev saib xyuas qhov ncauj kom zoo.Los ntawm kev ua raws li cov lus qhia no, koj tuaj yeem xyuas kom meej tias koj tus txhuam hniav tseem huv thiab tsis muaj kab mob, txo qhov kev pheej hmoo ntawm qhov ncauj thiab kab mob.Nco ntsoov yaug koj cov txhuam hniav kom huv si, khaws cia kom ncaj thiab raug huab cua, tsis txhob sib faib cov txhuam hniav, hloov nws tsis tu ncua, thiab ntxuav koj cov hniav txhuam hniav.Tsis tas li ntawd, xav txog tshuaj tua kab mob koj cov txhuam hniav tsis tu ncua thiab siv cov txhuam hniav uas siv tau rau kev mus ncig.Los ntawm kev saib xyuas tus txhuam hniav kom zoo, koj tab tom ua ib kauj ruam ntawm kev luag nyav zoo dua.
Post lub sij hawm: Nov-22-2023