Txhuam koj cov hniav yog ib qho tseem ceeb ntawm koj txoj kev niaj hnub.Nws pab tshem cov quav hniav, tiv thaiv cov pos hniav thiab kab noj hniav, thiab ua kom koj lub qhov ncauj tshiab thiab noj qab nyob zoo.Tab sis koj puas siv koj tus txhuam hniav kom raug?Hauv tsab xov xwm no, peb yuav tham txog txoj hauv kev kom siv cov txhuam hniav kom zoo, suav nrog kev xaiv cov txhuam hniav kom zoo, cov txheej txheem txhuam hniav kom zoo, thiab cov lus qhia ntxiv rau kev tu lub qhov ncauj kom zoo.
Xaiv tus txhuam hniav zoo
Xaiv tus txhuam hniav kom raug yog ib kauj ruam tseem ceeb hauv kev tswj qhov ncauj kom huv si.Nov yog qee cov lus qhia los xav txog thaum xaiv tus txhuam hniav:
Hom bristle:Cov txhuam hniav mos txhuam hniav yog qhov kev xaiv zoo tshaj plaws rau cov neeg feem coob, vim lawv maj mam rau cov hniav thiab cov pos hniav.Txawm li cas los xij, yog tias koj muaj cov hniav rhiab lossis cov pos hniav, koj tuaj yeem xav xaiv cov txhuam hniav ntxiv.
Lub taub hau loj:Lub taub hau txhuam hniav yuav tsum me me kom ncav cuag txhua qhov chaw ntawm lub qhov ncauj, suav nrog cov hniav tom qab.Lub taub hau me me kuj tuaj yeem pab koj txhuam kom zoo dua thiab xis nyob.
tuav tuav:Tus txhuam hniav kov yuav tsum tau xis tuav thiab tuav tau yooj yim.Xav txog cov duab thiab qhov loj ntawm tus kov, nrog rau cov yam ntxwv ntxiv xws li roj hmab grips lossis ergonomic tsim.
Electric vs. phau ntawv qhia:Cov txhuam hniav hluav taws xob thiab phau ntawv siv tau siv los ntxuav koj cov hniav kom zoo.Cov txhuam hniav hluav taws xob yuav siv tau yooj yim rau qee cov neeg, vim lawv yuav tsum siv zog tsawg los txhuam kom zoo.
Kev txhuam kom zoo
Thaum koj tau xaiv tus txhuam hniav kom raug, nws yog ib qho tseem ceeb uas yuav tau siv nws kom raug.Nov yog cov kauj ruam ua raws li kev txhuam hniav kom raug
Muab cov txhuam hniav ntub dej thiab siv cov tshuaj txhuam hniav:Muab cov txhuam hniav ntub dej thiab ntxiv cov tshuaj txhuam hniav rau cov bristles.
Tso tus txhuam hniav:Tuav tus txhuam hniav ntawm 45-degree lub kaum sab xis rau cov hniav, tsom cov bristles ntawm cov pos hniav.Lub kaum sab xis no yuav pab ntxuav cov hniav thiab zaws cov pos hniav.
Txhuam cov hniav:Siv cov lus tsa suab me me thiab txhuam cov hniav rau ob feeb.Nco ntsoov txhuam txhua qhov chaw ntawm cov hniav, nrog rau pem hauv ntej, nraub qaum, thiab zom qhov chaw.Siv luv luv-thiab-tawm strokes los txhuam cov zom zom.
Txhuam tus nplaig:Tom qab txhuam hniav, maj mam txhuam tus nplaig kom tshem tawm cov kab mob thiab ua pa tshiab.
Yaug kom huv si:Yaug koj lub qhov ncauj nrog dej thiab nti tawm cov tshuaj txhuam hniav.Koj tuaj yeem siv cov tshuaj ntxuav qhov ncauj los pab ua kom koj ua pa thiab tua cov kab mob.
Cov lus qhia ntxiv rau kev tswj qhov ncauj kom huv si
Ntxiv nrog rau cov txheej txheem txhuam kom zoo, muaj qee yam uas koj tuaj yeem ua kom muaj kev huv ntawm qhov ncauj.
Floss txhua hnub:Flossing pab tshem tawm cov khoom noj thiab cov quav hniav ntawm cov hniav thiab raws cov pos hniav.Siv cov lus tsa suab maj mam xaub cov hlua ntawm koj cov hniav, thiab nkhaus nws ib ncig ntawm txhua tus hniav los ntxuav ob sab.
Siv tshuaj ntxuav qhov ncauj:Cov tshuaj yaug qhov ncauj pab tua cov kab mob thiab ua pa tshiab.Swish ib qho me me ntawm cov tshuaj yaug qhov ncauj hauv koj lub qhov ncauj rau 30 vib nas this, ces nti tawm.
Mus ntsib koj tus kws kho hniav tsis tu ncua:Kev kuaj hniav thiab ntxuav hniav tsis tu ncua tuaj yeem pab tiv thaiv cov teeb meem hniav thiab ntes txhua yam teeb meem thaum ntxov.Koj tus kws kho hniav tuaj yeem muab cov lus pom zoo rau koj tus kheej rau koj qhov ncauj noj qab haus huv.
Xaus
Nws yog ib qho tseem ceeb uas yuav tau siv cov txhuam hniav kom zoo rau kev tu lub qhov ncauj kom zoo.Los ntawm kev xaiv tus txhuam hniav kom raug thiab siv nws kom raug, koj tuaj yeem ua kom koj cov hniav thiab cov pos hniav noj qab nyob zoo.Tsis tas li ntawd, xyaum coj tus cwj pwm zoo ntawm qhov ncauj xws li siv tshuaj txhuam hniav txhua hnub, siv cov tshuaj ntxuav qhov ncauj, thiab mus ntsib koj tus kws kho hniav tsis tu ncua tuaj yeem pab tiv thaiv teeb meem hniav.Nco ntsoov hloov koj tus txhuam hniav txhua peb mus rau plaub lub hlis, lossis sai dua yog tias cov txhuam hniav puas lawm los yog hnav.Nrog cov lus qhia no, koj tuaj yeem tswj hwm qhov ncauj noj qab haus huv thiab txaus siab rau lub neej noj qab haus huv rau xyoo tom ntej.
Post lub sij hawm: Apr-17-2023