Kev noj qab haus huv ntawm qhov ncauj yog qhov tseem ceeb rau menyuam yaus txoj kev loj hlob thiab kev loj hlob, thiab tsim kom muaj kev txhuam hniav zoo yog lub hauv paus rau lawv qhov ncauj noj qab nyob zoo.
Txawm li cas los xij, ntau tus niam txiv hluas ntsib ib qho kev sib tw: yuav ua li cas qhia lawv cov menyuam yaus kom txhuam hniav thiab pab lawv txhim kho tus cwj pwm txhuam hniav mus ib txhis.
Cultivating ib tug txhuam hniav los ntawm ib tug thaum ntxov muaj hnub nyoog.
Ntseeg nws los tsis, kev tu hniav pib txawm tias ua ntej thawj tus hniav ntxim hlub peeks los ntawm. Thaum koj tus me nyuam tuaj txog, siv cov ntaub mos, ntub dej los yog ntiv tes lub txaj los maj mam so lawv cov pos hniav ob zaug ib hnub. Qhov no ua rau lawv tau txais kev xav tias muaj qee yam hauv lawv lub qhov ncauj (thiab ua rau txoj kev txhuam hniav tuaj!).
Thaum pib, cov niam txiv tuaj yeem txhuam lawv cov hniav ua ntej ua qauv qhia rau lawv cov menyuam, tso cai rau lawv saib thiab xyaum. Koj tseem tuaj yeem cia koj tus menyuam sim txhuam hniav ntawm lawv tus kheej thaum koj saib xyuas thiab coj lawv.
Kev txhuam kom zoo
- Siv cov txhuam hniav mos mos thiab cov tshuaj txhuam hniav fluoride tshwj xeeb tsim rau menyuam yaus.
- Muab cov txhuam hniav ze rau ntawm cov pos hniav ntawm lub kaum sab xis 45-degree.
- Siv luv luv, rov qab-thiab-tawm los yog ncig ncig los txhuam txhua qhov chaw li 20 vib nas this.
- Tsis txhob hnov qab txhuam sab hauv, zom qhov chaw, thiab tus nplaig ntawm cov hniav.
- Txhuam txhuam tsawg kawg yog ob feeb txhua zaus.
Xaiv ib tug txhuam hniav rau menyuam yaus
Tam sim no, peb hom txhuam hniav tseem ceeb muaj rau cov menyuam yaus: txhuam hniav txhuam hniav, txhuam hniav hluav taws xob, thiab txhuam hniav U-shaped.
- Phau ntawv txhuam hniavyog qhov kev xaiv zoo tshaj plaws thiab pheej yig rau cov menyuam yaus. Txawm li cas los xij, rau cov me nyuam yaus los yog cov neeg uas muaj kev txawj txhuam hniav tsawg, cov txhuam hniav los ntawm txhais tes yuav tsis zoo li kev tu txhua qhov chaw.
- Hluav taws xob txhuam hniavsiv rotating lossis vibrating txhuam taub hau los ntxuav cov hniav, tshem cov quav hniav thiab cov khoom noj khoom haus zoo dua li cov txhuam hniav los ntawm phau ntawv. Lawv feem ntau tuaj nrog timers thiab ntau hom txhuam hniav, uas tuaj yeem pab cov menyuam yaus txhim kho kev txhuam hniav zoo.
- U-shaped txhuam hniavmuaj U-zoo li tus txhuam taub hau uas tuaj yeem ua ke nrog txhua cov hniav, ua kom txhuam tau yooj yim thiab yooj yim. U-shaped txhuam hniav yog tshwj xeeb tshaj yog haum rau cov menyuam yaus hnub nyoog 2 thiab 6 xyoo, tab sis lawv cov kev tu huv yuav tsis zoo li cov txhuam hniav los yog hluav taws xob.
Thaum xaiv tus txhuam hniav rau koj tus menyuam, xav txog lawv lub hnub nyoog, kev txhuam hniav, thiab kev nyiam ntawm tus kheej.
Tig Txhuam rau hauv Blast!
Txhuam tsis tas yuav ua haujlwm! Nov yog qee txoj hauv kev los ua kom muaj kev lom zem hauv tsev neeg:
- Hu nkauj Brushing Anthem:Tsim ib zaj nkauj txhuam txhuam ua ke los yog siv qee qhov koj nyiam thaum koj txhuam.
- Timer Twists:Tig txhuam mus rau hauv qhov kev ua si nrog lub sijhawm lom zem uas ua si lawv cov nkauj nyiam rau qhov pom zoo 2 feeb.
- Muab nqi zog rau kev siv zog:Ua kev zoo siab rau lawv cov kev sib tw txhuam hniav nrog cov ntawv nplaum, zaj dab neeg tshwj xeeb, lossis qee lub sijhawm ua si ntxiv.
Conquering Brushing Fears thiab Resistance
Qee lub sij hawm, txawm tias cov tub rog siab tawv tshaj plaws ntsib kev ntshai me ntsis. Ntawm no yog yuav ua li cas kov txhuam tsis kam:
- Unmask lub Monster:Nrhiav seb vim li cas koj tus menyuam yuav ntshai txhuam hniav. Puas yog lub suab ntawm tus txhuam hniav? Qhov saj ntawm cov tshuaj txhuam hniav? Hais txog qhov kev ntshai tshwj xeeb thiab pab lawv xis nyob.
- Txhaum nws:Faib txhuam hniav rau hauv me me, tswj tau cov kauj ruam. Cia lawv xyaum txhua kauj ruam kom txog thaum lawv muaj kev ntseeg siab.
- Txhuam Buddies sib sau!Ua txhuam hniav ua si - txhuam ua ke lossis cia lawv txhuam lawv cov tsiaj nyiam cov hniav!
- Kev txhawb zog zoo yog qhov tseem ceeb:Tsom ntsoov rau qhuas lawv txoj kev siv zog thiab kev vam meej, tsis yog cov txheej txheem txhuam hniav zoo meej.
Nco ntsoov:Kev ua siab ntev thiab ua siab ntev yog qhov tseem ceeb! Nrog me ntsis kev muaj tswv yim thiab cov lus qhia no, koj tuaj yeem tig koj tus menyuam mus rau hauv kev sib tw txhuam hniav thiab ua rau lawv taug kev mus rau lub neej ntawm cov hniav noj qab haus huv thiab ci ntsa iab!
Post lub sij hawm: Lub Xya hli ntuj-29-2024