Kev txhuam hniav tsis txaus: nthuav tawm lub zog ntawm Hniav Floss.

Hauv kev saib xyuas qhov ncauj txhua hnub, ntau tus neeg tsuas yog tsom mus rau kev txhuam hniav thaum saib xyuas qhov tseem ceeb ntawm cov hniav hniav. Txawm li cas los xij, cov hniav txhuam hniav ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv kab mob ntawm cov hniav thiab cov pos hniav los ntawm kev ncav cuag thaj chaw ntawm cov hniav uas txhuam hniav tsis tuaj yeem. Tsab ntawv xov xwm no yuav qhia txog qhov tseem ceeb ntawm kev siv tshuaj txhuam hniav, qhov sib txawv ntawm cov tshuaj txhuam hniav thiab cov txhuam hniav, thiab txoj hauv kev siv cov txhuam hniav kom raug. Tsis tas li ntawd, peb yuav tham txog ntau hom kev kho hniav uas haum rau cov kev xav tau sib txawv.

Qhov tseem ceeb ntawm Dental Floss

Hniav txhuam hniav yog ib tug nyias, xov zoo li tu cov cuab yeej feem ntau yog ua los ntawm nylon los yog polytetrafluoroethylene (PTFE). Nws plam mus rau hauv qhov chaw nruj ntawm cov hniav, tshem tawm cov plaque thiab cov khoom khib nyiab kom tsis txhob muaj kab noj hniav thiab cov pos hniav. Raws li American Dental Association (ADA), ntxiv rau txhuam koj cov hniav ob zaug hauv ib hnub, koj yuav tsum siv cov tshuaj txhuam hniav tsawg kawg ib zaug ib hnub rau kev huv ntawm qhov ncauj.

• Tshem Tawm Plaque:Plaque yog ib zaj duab xis ntawm cov kab mob uas tsim rau ntawm cov hniav thiab yog qhov ua rau cov kab noj hniav thiab cov pos hniav. Kev kho hniav zoo tshem tawm cov quav hniav, pab tiv thaiv kab mob ntawm qhov ncauj.
• Clearing Food Debris:Tom qab noj mov, cov khoom noj feem ntau tau daig ntawm cov hniav. Yog tias tsis tshem tawm tam sim ntawd, lawv dhau los ua chaw yug me nyuam rau cov kab mob. Kev kho hniav tuaj yeem ncav cuag qhov chaw nruj no kom tshem tawm cov khib nyiab.
• Tiv thaiv Gingivitis thiab Kab Mob Periodontal:Kev sib sau ntawm cov quav hniav thiab cov khoom khib nyiab tuaj yeem ua rau gingivitis thiab kab mob periodontal. Kev siv cov tshuaj txhuam hniav tsis tu ncua pab tiv thaiv cov mob no.
• Ua pa tshiab:Cov khoom khib nyiab thiab cov quav hniav tuaj yeem ua rau ua pa tsis zoo. Siv cov tshuaj txhuam hniav tshem tawm cov kab mob thiab cov khib nyiab uas ua rau ua pa tsis zoo, ua kom koj ua pa tshiab.

Qhov txawv ntawm Hniav Floss thiab Toothpicks

Txawm hais tias ob qho tib si tshuaj txhuam hniav thiab txhuam hniav yog siv los ntxuav cov khoom noj khoom haus ntawm cov hniav, lawv txawv heev ntawm cov khoom siv, kev siv, thiab kev tu kom zoo.

• Khoom siv thiab cov qauv:
  • Dental Floss:Ua los ntawm cov ntaub ntawv mos, nyias zoo li nylon lossis PTFE, cov hniav txhuam hniav maj mam swb rau hauv qhov chaw nruj ntawm cov hniav yam tsis ua rau cov pos hniav.
  • Tshuaj txhuam hniav:Feem ntau yog ua los ntawm ntoo, yas, los yog xyoob, toothpicks yog ib qho nyuaj thiab tuab, haum rau tshem tawm cov khoom noj loj dua tab sis tsis tshua muaj txiaj ntsig ntawm kev ntxuav cov plaque thiab cov khib nyiab sib sib zog nqus.
• Kev ua haujlwm huv:
  • Dental Floss:Ua tib zoo ntxuav cov quav hniav thiab cov khoom khib nyiab ntawm cov hniav, tiv thaiv kab noj hniav thiab cov pos hniav.
  • Tshuaj txhuam hniav:Feem ntau yog siv los tshem tawm cov khoom noj loj dua ntawm cov hniav, tsis tuaj yeem ntxuav qhov chaw ntawm cov hniav kom tiav.
• Kev siv:
  • Dental Floss:Yuav tsum tau ob txhais tes los maneuver cov hlua ntawm txhua tus hniav, npog txhua qhov chaw dav dav.
  • Tshuaj txhuam hniav:Ua haujlwm nrog ib txhais tes, siv los tshem tawm cov khoom noj los ntawm cov hniav, tab sis nyuaj rau kev ntxuav ntawm cov hniav kom huv si.

Zuag qhia tag nrho, thaum toothpicks tuaj yeem ua haujlwm rau lub hom phiaj hauv qee qhov xwm txheej, kev siv tshuaj txhuam hniav yog qhov dav thiab qhov tseem ceeb rau kev saib xyuas qhov ncauj txhua hnub.

Hom Dental Floss

Kev xaiv cov tshuaj txhuam hniav kom zoo tuaj yeem txhim kho kev tu kom zoo thiab kev nplij siab. Hniav txhuam hniav muaj nyob rau hauv ntau hom kom tau raws li cov kev xav tau sib txawv:

• Adult Dental Floss thiab Children's Dental Floss:
  • Adult Dental Floss:Feem ntau muaj zog dua los tswj cov kev xav tau ntawm cov neeg laus cov hniav.
  • Children's Dental Floss:Nyias thiab softer, tsim kom muaj kev txaus siab thiab xis nyob rau cov menyuam yaus, txhawb kom lawv tsim cov cwj pwm zoo nkauj. Kev saib xyuas raug pom zoo rau cov menyuam yaus kom txog thaum lawv tsim cov txheej txheem flossing kom raug.
• Floss Picks:
  • Standard Design:Haum rau cov neeg laus feem ntau, yooj yim thiab siv tau, nqa tau yooj yim.
  • Cartoon Design:Tsim los rau cov menyuam yaus, muaj cov duab lom zem kom lawv txaus siab rau kev sib tsoo.
• Flavored Dental Floss:
  • Mint tsw:Muab ib tug refreshing saj, nrov ntawm cov neeg laus.
  • Txiv Hmab Txiv Ntoo:Tsim los rau cov menyuam yaus, ua rau kev siv tshuaj txhuam hniav zoo nkauj dua thiab txhawb kev siv tsis tu ncua.
• Floss Materials:
  • Waxed Floss:Coated nrog ib txheej nyias ntawm cov quav ciab, ua kom nws smoother thiab yooj yim rau swb ntawm cov hniav nruj.
  • Unwaxed Floss:Rougher kev ntxhib los mos, zoo dua ntawm kev tshem cov quav hniav, haum rau qhov sib txawv ntawm cov hniav.
  • PTFE Floss:Ua los ntawm polytetrafluoroethylene, ruaj thiab du, zoo tagnrho rau cov hniav nruj nreem.
  • Ntxiv Fine Floss:Cov kab me me, zoo meej rau cov neeg uas muaj cov hniav nruj heev.

Yuav Siv Dental Floss li cas kom raug

Kev siv cov tshuaj txhuam hniav kom raug yog qhov tseem ceeb heev rau kev ua kom nws huv si. Nov yog cov kauj ruam ntxaws:

1. Siv qhov ntev uas tsim nyog:Txiav ib daim ntawm cov ntaub plaub txog 45 centimeters ntev, thiab qhwv qhov kawg ntawm koj cov ntiv tes nruab nrab, tawm li 5 centimeters ntawm cov ntaub ntawm lawv los ntxuav.
2. Tuav Floss:Tuav cov ntaub kom nruj ntawm koj tus ntiv tes xoo thiab forefingers, ua kom nws nruj.
3. Maj mam ntxig rau hauv cov hniav:Ua tib zoo xaub cov hlua khi ntawm koj cov hniav, tsis txhob yuam kev los tiv thaiv cov pos hniav.
4. Cov hniav ntxuav:Curve cov hlua khi rau hauv C zoo ib ncig ntawm ib tus hniav thiab maj mam txav nws nce thiab nqis los ntxuav ob sab. Rov ua qhov txheej txheem no rau txhua tus hniav.
5. Tshem tawm Floss:Ua tib zoo tshem cov hlua khi ntawm cov hniav, tsis txhob rub nws tawm.
6. Rov ua cov kauj ruam:Siv ib feem huv ntawm cov txhuam hniav rau txhua tus hniav, rov ua cov txheej txheem ntxuav.
7. Yaug Qhov ncauj:Tom qab siv tshuaj txhuam hniav, yaug koj lub qhov ncauj nrog dej los yog lub qhov ncauj tsis muaj cawv kom tshem tawm cov khib nyiab thiab cov kab mob uas tseem tshuav.

Zaus Flossing

Lub koom haum American Dental Association pom zoo kom siv cov tshuaj txhuam hniav tsawg kawg ib hnub ib zaug. Lub sijhawm zoo tshaj plaws los txhuam hniav yog ua ntej txhuam koj cov hniav thaum hmo ntuj, ua kom lub qhov ncauj huv si thiab tiv thaiv cov kab mob los ntawm kev vam meej thaum hmo ntuj.

Kev Kho thiab Hloov Kho Hniav Floss

Hniav txhuam hniav yog ib qho cuab yeej ntxuav pov tseg thiab yuav tsum muab pov tseg tom qab siv txhua zaus kom tsis txhob muaj kab mob. Nws kuj tseem pom zoo kom yuav cov tshuaj txhuam hniav los ntawm cov npe nrov kom ntseeg tau tias muaj txiaj ntsig zoo thiab ua haujlwm zoo.

Xaus

Hauv kev saib xyuas qhov ncauj txhua hnub, kev kho hniav yog qhov tseem ceeb ib yam li txhuam hniav. Nws mus txog qhov chaw nruab nrab ntawm cov hniav kom tshem tawm cov quav hniav thiab cov khoom noj khoom haus, tiv thaiv kab noj hniav thiab cov pos hniav. Los ntawm kev siv cov tshuaj txhuam hniav kom raug thiab ua rau nws tus cwj pwm niaj hnub, koj tuaj yeem txhim kho koj lub qhov ncauj kom huv si, ua pa tshiab, thiab tiv thaiv ntau yam kab mob hauv qhov ncauj. Peb cia siab tias tsab xov xwm no yuav pab koj nkag siab txog qhov tseem ceeb ntawm kev siv cov tshuaj txhuam hniav, siv nws, thiab txhim kho qhov ncauj kom huv si.